Fight Sickness & Stay Healthy with These Indoor Air Quality Tips Published on March 10, 2016 Another note. Yes, another note about the illnesses going around your kids’ school. Bronchitis. Strep. Flu. RSV. Just reading the words is enough to send moms and dads into a panic. The CDC said that RSV causes an average of 57,527 hospitalizations among little ones younger than five each year in the US. So what can you do to help keep your family safe? Understand Indoor Air Pollution The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, dry eyes, and fatigue. Likewise, the American College of Allergists report that 50% of all diseases are either caused or compounded by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in extreme cases, 1000 times more polluted. There are two primary causes of poor indoor air quality: Pollutant sources (cleaning products, poorly maintained or unclean heating and cooling or humidification devises, cigarette smoke, etc)Poor ventilation So all this information – what is it for? What do you do? How can you make sure you and your loved ones aren’t breathing adulterated, virus-inducing air? Luckily, we have options. Get Proactive On Air Filtration Have you ever been irate and had to bite your tongue to keep from saying something awful ? That’s a filter. Have you ever used water from the refrigerator door and had your thirst immediately relieved? That’s the filter. Filters keep toxicity in check and avoid troublesome ramifications. You filter your words for peace, you filter your water for health, why wouldn’t you filter your air? Many hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can invest in for your home if you have someone living there with a low immune system or someone who’s extremely susceptible to disease. Even if nobody has respiratory issues in your house, you’ll be immediately surprised by the almost instant change from a standard air filter to a High Efficiency one. If you don’t feel like a high-grade air filtration system is right for your home, there are multiple other options to help clean your home’s air. From regular air cleaners to electronic air cleaners, see below to help determine which air filtration and purification system is right for your family. Help Control Germs With Germicidal Systems Germi-who? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying systems can kill germs and even help stop further germs from accruing in your home. According to one study, roughly one out of five people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light device will help purify and disinfect indoor air to help you reach the highest air quality possible. Optimize Moisture with Humidifiers or Dehumidifiers Um, don’t those two machines do precisely the opposite of each other? Why would I choose one instead of the other? For home comfort, suggested humidity levels are between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can result in itchy skin, sinus ailments, cracking wood and sore throats. Depending on where you live, chances are you have too much or too little humidity. Humidifiers add the perfect amount of moisture to your home, helping with illness, cracked skin, and contorted wood furniture and instruments. Dehumidifiers remove moisture from your home, helping to eliminate bacteria growth, and improving indoor comfort immensely. Don’t Dismiss Duct Cleaning It’s practically spring and that means spring cleaning! Don’t neglect your ducts during this refreshing time. Since most of our in-home air comes through our duct system, it’s important to keep it from getting dirty with bacteria, microbes, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, as well. Leaks in the duct system can cause additional contaminants to enter your air and circulate throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your family safe. Increase Ventilation With the move to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our hvac systems work to keep our home enjoyable. Energy-efficiency is a good thing, but it also means a lower amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are remaining inside your home’s air – the air you breathe. An air ventilation system detects indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, reducing the concentration of airborne contaminants. Get A Home Health Report During your next A/C system tune-up, request a complete indoor air quality report from your A/C contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional suggestions to address these and other air issues in your home. So, yes, it’s frightening to know that your little ones are being exposed to scary respiratory diseases but next time you get that message from your little ones’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be as strong as possible.