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Best Temperature for Your AC in the Summer

When the scorching summer heat strikes, everyone runs to the nearest thermostat to get the cold air flowing. But the right AC temp isn’t just about staying comfortable. It’s also about energy efficiency and reducing your power bills. So, what’s the right temperature? The answer relies upon on your unique needs and the time of day. Explore the optimal air conditioning thermostat settings when you’re at home, out as well as when you are sleeping.

The Best AC Temperature When You’re at Home

The suggested daytime, at-home temperature for a home’s air conditioning is 78 degrees. This amount may seem shockingly high, but the U.S. Department of Energy (DOE) states it balances comfort and energy efficiency. Here are a couple of tips to help stay comfortable at 78 degrees:

    • Use fans: Whether it is a ceiling fan or a desk fan, circulating air actually makes the room feel about 4 degrees cooler. Plus, fans cost pennies on the dollar to run compared to your air conditioner.
    • Dress lightly: What you wear significantly influences your comfort level. Wearing light-colored, loose-fitting clothes made of breathable fabrics will help you stay cool during the summer months.
    • Block out the sun: Sunlight beaming through the windows can heat a room significantly. To stop your home from becoming a greenhouse, draw the curtains or blinds to block out the sun, at least during the peak afternoon hours.
    • Stay hydrated: Water consumption has a significant part in regulating your body temperature. Making sure you keep yourself hydrated boosts your body’s natural cooling processes.
    • Cook smart: Cooking creates a surprising amount of heat, forcing your air conditioner to work harder, so avoid using the oven or stove during the heat of the afternoon. Instead, make use of the microwave, prepare cold meals on hot days or grill outdoors until the weather gets cooler.

The Best AC Temperature While You’re Away

The DOE recommends setting the temperature back 7 to 10 degrees when you’re going to be out of the house for eight hours, a strategy experts say can save up to 10 percent on your cooling bills. Installing a programmable thermostat is the quickest strategy to save without relinquishing comfort.

This upgrade allows you to automatically change the temperature at different times of the day or week according to your schedule, decreasing your energy bills without sacrificing comfort. The important part is to utilize your programmable thermostat properly. Here are some guidelines for taking advantage of its full potential:

    • Set it and forget it: Configure your thermostat to automatically turn the temperature up about 30 minutes before you leave for work or school in the morning. Then, program the schedule so a comfortable temperature resumes just as you walk in the door when you return.
    • Use the vacation setting: If you’re going to be out of your home for an extended period, use the “vacation” or “permanent” hold to maintain the “away” temperature for days at a time. This stops too much heat and humidity buildup without wasting energy to run your air conditioner in an empty house.
    • Make gradual adjustments: Your air conditioner works smoothly and efficiently at regular speeds. Plus, a significant 10-degree drop won’t cool your home any faster. If you need to, lower the temperature by a single degree and turn on a fan or remove a layer of clothing to help you feel more comfortable.
    • Leverage smart capabilities: If you buy a smart thermostat, take advantage of its programming capability and advanced features. Some models can learn from your behaviors and change the temperature accordingly or be operated remotely for superior comfort and convenience.

The Best AC Temperature When You’re Sleeping

When it’s time to go to bed, the DOE recommends setting the temperature 4 degrees higher than your usual setting. However, a number of people find it difficult to sleep in a hot room. This makes achieving the ideal sleep temperature a struggle. Thankfully, you can employ several techniques to beat the heat while you are trying to sleep:

    • Sleep in lightweight pajamas and breathable bed sheets: Just like your daytime clothing, your choice of sleepwear influences how hot or cold you feel. Your bed sheets also can be a factor in your comfort level. In both cases, light and breathable cotton is the ideal choice.
    • Run a fan: Just like during the day, a fan can provide a cool breeze in your bedroom at bedtime, making sleep more comfortable.
    • Open a window: If it cools off at night, reap the benefits of this by going to bed with the windows open.
    • Take a warm shower before bed: It may sound strange, but a warm shower truly cools you down more than a cold shower. It does this by boosting your blood circulation, bringing heat to the surface of your skin, where it radiates away more rapidly.

Schedule AC Services this Summer in the U.S.

Balancing your home’s comfort and energy efficiency can be challenging. Why spend all summer guessing at the ideal AC temperatures when Service Experts Heating, Air Conditioning & Plumbing can help you make the most of your air conditioning? Our high-quality, cost-effective AC services in the U.S. are supported by a 100% Satisfaction Guarantee, so you can choose us with complete confidence. Call 866-397-3787 today to schedule the top-notch services you need with Service Experts Heating, Air Conditioning & Plumbing.

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